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CrossFit 101 Class #2
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1CrossFit 101 Class Pass at Crossfit Clintonville! ($70.00 Value)
CrossFit 101 is our two-day orientation program for all new members. You will start your two-day program on a Monday or Wednesday at 7:00am or 6:30pm and finish the following day.
You'll learn these critical skills:
- How to correctly and safely execute the foundational movements needed for CrossFit group class.
- How to scale (modify) CrossFit workouts and movements to match your abilities and create a baseline of personal fitness.
- Repeated practice on proper form and technique used in our foundational movements.
- How to use and operate our equipment.
- How to understand and familiarize yourself with CrossFit verbiage (WOD, AMRAP etc.)
- Connect and meet with trainers and members in our community.