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CrossFit 101 Class Pass #1

$5 current bid
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CrossFit 101 Class Pass at Crossfit Clintonville! ($70.00 Value)

CrossFit 101 is our two-day orientation program for all new members. You will start your two-day program on a Monday or Wednesday at 7:00am or 6:30pm and finish the following day.

You'll learn these critical skills:

  • How to correctly and safely execute the foundational movements needed for CrossFit group class.
  • How to scale (modify) CrossFit workouts and movements to match your abilities and create a baseline of personal fitness.
  • Repeated practice on proper form and technique used in our foundational movements.
  • How to use and operate our equipment.
  • How to understand and familiarize yourself with CrossFit verbiage (WOD, AMRAP etc.)
  • Connect and meet with trainers and members in our community.