LFHS Foundation 2023 Spring Luncheon

April 28, 2023 11:30 am

Knollwood Club, Knollwood Road, Lake Forest, IL, USA


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The Lake Forest High School Foundation cordially invites you to  

 Spring Luncheon & Online Auction 

Our featured speaker is Dr. Matthew Dewar

Friday, April 28, 2023 

11:30 AM - 2:00PM 

Knollwood Country Club 

Luncheon Attire - no denim please 

$85 per person

 $640 for a table of 8 

Kindly RSVP by April 25th  

Online Auction Closes at 7 PM on April 28, 2023




2023 Guest Speaker - Dr. Matthew Dewar

From the Heart to the Mind: Optimize Learning and Well-Being Through Heart Rate Variability  


Matthew Dewar, Ed.D., is a professional educator, speaker, and author  researching and applying the science of stress optimization for  enhanced health and performance. For fifteen years, he explored the  impact of Mindfulness-Based Stress Reduction (MBSR) and emotional  intelligence protocols on learning, professional development, and  leadership in schools. More recently, he has focused on the impact of  self-regulation and biofeedback protocols on elite performance. 

Dr. Dewar is also the founder of Matt Dewar, LLC, and the creator of the trade marked Stress Better Framework, which he has shared with collegiate and professional athletes, Fortune 500  executives, colleges and universities, and military personnel. Dr. Dewar authored Education  and Well-Being: An Ontological Inquiry and The Mindful Breathing Workbook for Teens and has been featured on TEDx, NPR, Thrive Global, the National Wellness Institute,  and many podcasts. 

2023 LFHS Foundation Raffle

Tickets available when you order event tickets or by visiting the items page on this site. Good luck!



$60,000 Goal


Total Raised

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Hosted By LFHS Foundation

Lake Forest High School Foundation
Questions? Please contact Suzanne Sands.

Knollwood Country Club

Knollwood Club, Knollwood Road, Lake Forest, IL, USA

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