This item entitles you to a comprehensive assessment of your personal health and fitness needs at the Bay Club Financial District with Level 4 personal trainer Jonathan Jordan ("JJ"). Together you will review your fitness goals, health history, injuries and diet as well as take baseline measurements including body composition, mobility/range of motion testing and functional movement screening. From there, JJ will use the latest best practices and research to help craft the most effective exercise and nutritional recommendations for you including mobility, resistance training, cardio and diet.

Expires 5/10/2020

Fitness is JJ's profession as well as his passion.

Specialties include:

-Weight Loss and Body Fat Reduction

-Increasing Lean Muscle Mass

-Nutritional Coaching

-Mobility, Flexibility and Posture Improvements

-Injury Prevention and Post Injury Rehabilitation

-Marathon, Triathlon, and Obstacle Course Training

-Olympic Lifting, Swimming, Boxing, Spinning

-Pre and Post Natal

Certifications include:

-NASM Certified Personal Trainer (CPT) and Weight Loss Specialist (WLS)

-Precision Nutrition L1

- TRX and ViPR

-Functional Movement Techniques (FMT) Performance

-Kettlebell Athletics L1 Coach

-USA Weightlifting Sports Performance Coach

-Pre-Post Natal

-CrossFit Level 1

-Certified Spinning Instructor