Voucher that covers (1) month of unlimited training with us in our group sessions

*age 7+

*all sessions are 54 minutes

Rookie: For children aged 7 to 11, the Rookie program introduces children to exercise. It focuses on building coordination, overall athleticism, and self-confidence.
Developmental: For teens aged 12 to 14, the Developmental program takes scholastic training a step further with an emphasis on power and speed. Age-appropriate and safely supervised weightlifting classes are also introduced.
Prep: For teens aged 15 to 18, the Prep program is a must-have for any student-athlete who wants to excel in their sport or pursue a future career in sports. Speed, power, strength, athleticism, stamina, and focus are all core components of this program.

Adult: Searching for adult training programs that work to train the entire body to boost performance? You're at the right place. We're much more than a gym, we're a team - and our D1 Adult program continues to offer quality training that drives comprehensive results that all adult athletes benefit from. Holding true to the scientifically proven methods that get results, in which all the D1 Training programs are centered around, this workout approaches training holistically ensuring the entire body is trained throughout the program. It takes the best part of bootcamp style classes, which are traditionally high-energy and weaves strength training throughout to help adults of all ages achieve maximum results.