Regular contrast therapies like sauna and cold exposure promotes brain health by activating parasympathetic thermoregulation, meaning the ability to respond with poise to intense environments without triggering fight-or-flight neurochemicals such as adrenaline.

Superior Saunas' Thermaculture programming includes guided sessions, hosted events, and workshops designed to help you discover the full rejuvenating benefits of thermic bathing with a social twist!

Thermaculture is Twin Cities' favorite social steam experience. From the creators of the 612 Sauna Society and the Great Northern Sauna Village-and brought to you today by Superior Sauna & Steam team, Thermaculture programming now includes guided sessions, hosted events, and workshops designed to help you discover the full rejuvenating benefits of thermic bathing with a social twist.

The Sauna Bash For Brains Package is valued at $570, and includes:

2 Fall Thermaculture Passes ($400 value)
- UNLIMITED Community Steam reservations at The Yard, Superior - Sauna's MPLS showroom (4355 Nicollet Ave, Minneapolis). The Fall 2 guest passes
1 complimentary weekly special event booking at The Yard, including Sound Bowl Sauna, German Aufguss steam treatments, & Friday night Glow Up steam sessions.
25% off group bookings and private parties.

PLUS:
2 Top Bench™ sauna hats ($70 value)
2 Aegean Breeze™ organic Turkish cotton thermic bathing towel/wraps ($100 value).
See you on the bench!