Mental Wellness
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1Win (1) Hypno-Somatic Session (1 hour) by Julie Weingarten, CHt. Session can be done in-person in Altadena or via Zoom and a 90min interactive Enneagram coaching program for personal or group growth and development with Growing With the Enneagram. Expires; 2-3-25.
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Hypnotherapy is extremely effective for releasing stress & anxiety while improving mindset and healthier behaviors. Somatics work identifies where we hold stress & trauma and can alleviate the physical reactions and discomfort caused by these negativities, creative healthier coping mechanisms and connection to self. Combining these two modalities is a very thorough approach as we work from the outside-in and in the inside (subconscious) out.
Donated By Julie Weingarten, CHt, Growing With the Enneagram