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Helene Kerherve Yoga Class

$120 current bid
2 Bids
FMV: $200

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Private Yoga class for one or two persons with Helene Kerherve, Yoga teacher E-RYT500. Helene has more than 20 years of experience of practicing and teaching yoga in Asia, France and NYC, both in French and in English. In this personalized session, you will practice breathing exercises (pranayama), learn different poses (asanas) that promote greater health, increase your ease of movement, and allow for better posture. The lesson concludes with a final pose of relaxation that is immensely restorative, leaving you wonderfully refreshed and available to take a deeper breath of life. This class can be in person in Manhattan or virtual - schedule with the instructor to coordinate.

Donated By Helene Kerherve