AM Body Blast
$55 current bidDescription of the Item:
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1 Watcher
Morning Training Via Zoom
8 classes valued at $75
EXPIRES 6/30/2023
Body Blast Monday 6 am 30 min
This is the VERY best way you can start your week - cardio, strength training
Fitness In A Flash Wednesday 6 am 30 min
45 seconds on / 15 seconds off
High interval training at its finest - 10 sets x 2 rounds
Friday Chisel 6 am 50 min
Start the weekend right - get a high calorie burn with a cardio & strength training combo class
*ARMS AND ABS Tuesdays 6 am 50 min - all abs and upper body with lots of variety.
*EMOM (Every Minute On The Minute) Thursdays 6 am 30 min. Work for 60 seconds rounds. YOU determine how many reps to do and how much rest you get.
Winner - contact T Salmonson:
651-247-1894