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Mindful Me Bundle
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1"You can't control the waves, but you can learn to surf." - Jon Kabat-Zinn, Ph.D. Move from surviving to thriving with mindfulnes, yoga, and self-care.
Package includes 4 online guided group sessions (up to 10 people), mindfulness sessions with Jennifer Ju, MD (30 mins each).
Kelly Warters at A Breath of Calm Yoga, LLC is donating a $50 Gift card to Scout and Paddle (kayaking, paddle board rentals, etc.), $25 Gift Card for Yoga at the Vineyard, $50 Gift Card to Tranquility Mind & Body Wellness Spa.
(Part of the Jennifer Ju Wellness Pkg)
Donated By Jennifer Ju, MD & Kelly Warters