Mindful Movement Classes
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3 Sessions for up to 6 people
Say goodbye to tight muscles and hello to flexibility in your movement. By using a soft roller with specific exercises your body will find a new way to stretch that brings back the vitality and ease to move. The roller moves will help improve performance, decrease the risk of injury, and improve your recovery from injury. Roller moves will address the shoulder complex, neck, back, and legsā¦ then we will finish with an integration move to integrate all the release work done during the class. Sip water through the day before class to help hydrate those tight muscles. Bring a water bottle for during the class.
Donated By Become Movement Studio