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Health & Wellness Coaching
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1Do you wish to work on your lifestyle goals? Join National Board Certified Health and Wellness Coach, Leigh McPherson, as she helps and guides you through a month of health coaching.
The session would include an assessment of 5 pillars of health: nutrition, stress resilience, sleep, mindfulness, environment and physical activity. Small lifestyle goals will be set based on where client feels the need. Weekly or biweekly check ins and unlimited messaging for support of these goals.
Included:
One month of health coaching. (Virtually or telephonic)
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