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Wellness At Work
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1Corporate Mindfulness Art & Meditation workshop for up to 10 employees. The 90 minute wellness session will include a short guided meditation, reflective journaling, and various mindfulness art activities including a final work of art to take home. No artistic experience needed.
Some benefits of Mindfulness and Meditation include reducing stress, improving concentration, strengthening relationships, and more.
*Jackie is a NEOPAT Volunteer, local Artist from Hudson, Art Instructor, Certified Meditation and Mindfulness Instructor, and has a B.A. in Interpersonal and Organizational Communications.*
Donated By Art by Jackie