Nutrition Consultation with Registered Dietician and Health Coach.

No restrictions or blackouts. Consultation can be in person or virtual, whichever is more convenient.

Consultation is 1 hour to discuss current health status and eating patterns, and collaborate to create goals. It will be up to them if they would like to continue for future services, and the number of visits would depend on their individual needs.

My Philosophy
I believe in a person-centered approach to nutrition and health considering the client's physical, emotional, psychological, and spiritual needs. I hope to inspire clients, and I am committed to improving the health and wellness of clients by treating them with respect. I truly believe that they are capable of changing, and trust that they can make the best decisions for their own lives. I will collaborate with clients to empower them to make lifestyle changes that focus on developing healthy habits with nutrition, physical activity, sleep, and stress management. Weight management and positive self image can be achieved when you discover a healthy lifestyle plan that works for you, and one that you can continue with the rest of your life. Making your health a priority and taking time for self-care allows you to be the best version of yourself!

It is so important for children to learn about healthy eating patterns.The earlier we introduce healthy habits, the more likely these behaviors will be incorporated into everyday life, and will follow them for years to come. We can work together to take a family friendly approach to eating healthfully. I will be able to help parents and children discover ways to get the whole family involved to make meals fun and memorable!

https://firstfruitsnutrition.com/