3 Simple Keys for Better Sleep.

Attention Busy Moms!

Have you noticed that the difference between a good day and a bad day can just be how well we slept?
-We are continuously multitasking and planning the whole day.
-Wouldn't it be nice to Gift ourselves a good night of sleep so we can have the energy to do what we do.
-And you might agree that a well rested mom is a gift to the whole family... I know because I am a mom too.

If you agree to any of the above statements, sign up for this 2 hour in person workshop for Busy Moms offered by me to learn 3 Simple Keys to Better Sleep.

The workshop will cover the following points:

1) Discover hidden obstacles to a good night's sleep

2) QUIETen the Monkey Mind

3) Experience a 20min hack to WIN back lost sleep.

The Facilitator is Anumeha Gupta (Anu) a Certified Ayurvedic Health Counselor and Yoga instructor (pursuing 200 Hrs training currently). She is also a parent at our school.

There will be space for 12 moms. Location: Jiaren Yoga Studio. The date for the workshop Dec 4th 2022 (Sunday) 1:30pm - 3:30pm.

Review for past workshops

"Ayuwise Ayurvedic Counseling has been a very positive & beneficial experience. Anumeha provides guidance, insight, and tools that have helped me to create space, improve self-awareness & mindfulness, implement positive changes and groundedness in my daily life. I am grateful to have come across one of Anumeha's webinars and eventually her services." - Grace Oliver

About the Facilitator:

Anumeha Gupta studied Ayurveda with Vaidya Jay Apte as well as Mother Maya, a Vedic Monk. She is a certified Ayurvedic Health Counselor and Speaker. She has devoted the past 9 years to educating audiences in the Bay Area as well as in India about Ayurvedic Medicine. Her transformational workshops and consultations have empowered several moms to implement holistic tools to find calm and centeredness so they can show up fully in their relationships and raise healthy, confident and self aware children.

Anumeha Gupta lives in Santa Clara, CA with her family and also pursues the art of Tarot Reading. This is her website www.ayuwise.com. Feel free to email her for any questions at [email protected].