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Kim Shapira The Method

$240

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Kim Shapira Ochacher M.S.,R.D.

Take back your relationship with food.

5 Weekly Zoom Group Therapy sessions with celebrity dietician and nutrition specialist and most recently a published author of "This Is What You're Really Hungry For" coming July 25, 2023

Bye, Dieting. Hello, Food Freedom.
The Kim Shapira Method goes back to the basics. What is the point of food? To fuel our bodies when it is running low on gas.

Learning what is nutritionally necessary to charge your body and how to only eat when you feel hungry should be the goal. When we master those things, everything else falls into place too. You'll notice overeating and under-eating becoming a thing of the past.?

We don't do meal tracking and calorie counting because that kind of hyper-focus on diet is not healthy. Obsessing over health is not wellness. Your relationship with food should not be stressful.?

Donated By Kim Shapira Method, LLC