12 Week Online Pilates Class 2
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Emma Bromley is a Pilates Instructor & Corrective Exercise Specialist who helps moms restore their core, rehab their pelvic floor, and sculpt their entire body with a 12 week online course. The Bromley Method uses 'low pressure' ab exercises that will teach you how to turn your abs back on (during pregnancy they stretch so much that they can literally turn off), and sculpt and refine a strong, confident body.
What's Included:
- 12 week calendar with all your workouts laid out for you each day, building in intensity week by week
- Full Body program with a strong emphasis on rebuilding the core
- Mix n match 10-30 minute workouts to squeeze into your busy day
- 3 phase workout library with full follow along video workouts
www.thebromleymethod.com
Donated By Emma Bromley