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Personal Training

$40 current bid
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1 HOUR FITNESS EVALUTION and 1 HOUR PERSONAL TRAINING SESSION with Marnella Stout, CPT at either The Gym @ Hayden on Robertson in Los Angeles or Matador Performance Center in Pasadena. What do you need today? Is it cardio, heavy weights, stretching, posture improvement, or corrective therapy? Marnella's clients are ordinary people who don't necessarily love working out. You'll hit muscles in many ways, with different tools, weight, and exercises, to keep you progressing. Every session is different for every person. The Evaluation starts it all, you'll take some measurements, assess your cardiovascular system, strength, flexibility, get to know each other, and set some realistic goals. She wants to help you learn all about you; your own personal body mechanics, imbalances, and compensations. She strives to educate and empower, and wants you to be able to take what you learn and apply it to the rest of your life. $140 Value. ~Donated by MarnellaStout.com