Private Yoga Practice guided by Mark Staley

4 SESSION PACKAGE up to four individuals at each practice.

"My approach to yoga is called LAF Yoga; Love, Accept, Forgive. LAF Yoga is a dance of joy, a practice in gratitude and an exploration of life! It's a way to practice that is liberating; that encourages playful exploration of how your body moves, (not mine or anyone else's). It's also a discovery of how your mind moves, where it goes and how you can bring it to stillness.

Private yoga can be one-to-one or you can create your own small group up to four people. This way you get the type of class you want and need, with clear, precise instructions, safe assists and a little laughter along the way. Sometimes you might need a specific class to address an injury or condition, sometimes you just might want to dive down into some details. Whatever you need, I'm here to help!

I will lead you through a steady 60 minute, mindful approach to yoga poses while focusing on a deep awareness of the breath, incorporating specific cuing to keep you safe and guide you to build strength and stamina, while honoring your approach and ability! We can practice at my studio in the Westinghouse Park area, at the school or in the comfort of your own home.