Enjoy a 3-month membership to Comfy Fitness, online fitness classes and online fitness personal training sessions!

About Comfy Fitness:

We are on a mission to guide every body into a connected, meaningful, and radiant physical existence. We create transformation for our clients through movement practices that integrate body, mind, and spirit.

After 15 years in business, training hundreds of clients, we've learned that all bodies have an injury and trauma history. The story of our lives, imprinted in the patterns of our nervous system, shows up as tension in the body. Tension creates a stuckness through which people lose touch with their bodies, values, and the sense of who they are; We become stuck in ways of moving, thinking, and being that no longer serve us.

At Comfy Fitness, we use movement to unwind physical, mental, and emotional patterns that are holding us back. All of our classes and practices address the nervous system, allowing our clients to uncover patterns, unlock stuckness, discover new strengths, and ultimately experience a transformation of their whole SELF.

Our clients come to us because they feel stuck in the traditional approaches to fitness, therapy, trauma, or healing. Our bottom-up approach, partnered with top-down integration, amplifies the success of any other practices they are already doing. We are blessed to work with individuals who bring an openness and a deep desire for growth and change.

https://www.comfyfitness.com/