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Personal Training Series

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Valued at $800, buy a chance to win (4) 1 hour personal training sessions with our very own St Paul School parent and personal trainer, Felita Morrison.

The package also includes a Functional Movement Screen (FMS) to evaluate seven fundamental movement patterns and an InBody assessment. The InBody is a bioelectrical impedance analysis that precisely measures body composition results for body composition outputs, such as body fat mass, skeletal muscle mass, (segmental) lean body mass, and body fat percentage. In addition to the training sessions, you will receive an additional hour of nutritional counseling and 30 minutes of support via phone call or zoom.

Certifications: ISSA, CPR/AED, First aid, Functional Movement Screen (FMS) Level 1, Precision nutrition level 1-2, Pre-Post natal, Strength conditioning coach, Kettlebell, sleep coach, and a strong knowledge of kinesiology and anatomy.

Felita has a strong knowledge of kinesiology and anatomy and looks forward to helping her clients reach their health and fitness goals.