Nutrition Counseling Package
$400Description of the Item:
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2 Watchers
1Introductory package including:
Initial Assessment (1 hour) :
In this session we will have an in-depth conversation regarding:
o Full medical history
o Lifestyle
o Current eating patterns
o Relationship with food and body throughout your life
o Fitness routine
o Areas of concern, past frustrations
o Short and long-term nutrition goals
Customized Plan Presentation (1.5 hours):
In this session we will review your customized plan as well as provide you with the "WHY" this plan will be successful in achieving your nutrition goals
We will also discuss recommended fitness routines and provide grocery list/approved brand recommendations
3 Follow Up Visits (30 min):
During these sessions we will discuss your progress, modify meal plan as necessary, address questions and/or concerns, and continue to set goals both short and long term
We will also continue to work on creating personal balance, developing a healthy relationship with all foods, and maintaining a lifestyle that makes you feel confident and proud
Valid September 2022-2023.