90min Nutrition Consult
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2 Watchers
90 Minute Nutrition Consult & Recommendations Session (details below)
+
The Comfortable Kitchen Cookbook - 105 Laid Back Healthy and Wholesome Recipes
Feel drained by digestive issues, brain fog, fatigue, weight gain?
Let's work together to create a road map filled with delicious whole
foods & lifestyle habits to reboot your health and sustain it!
Unsure what or how to eat in order to heal and feel healthy again?
Session includes:
- In-depth review of health history, concerns, goals, stressors, symptoms, nutrition needs, current diet & lifestyle habits
- Evaluation of 5 day food/mood journal
- Individualized action plan including diet & lifestyle practices to best achieve your goals, eliminate discomfort & nourish the body in a sustainable way - grocery guides, recipes, cooking tips, food swaps, fitness/stress management resources, supplement recs if desired.
Expires 1 year from purchase
Donated By Root 2 Rise Nutrition