Mindful Birthing Class
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Join expectant parents in this groundbreaking, 9-week live-online Mindful Birthing course as a professional participant observer. Learn to engage the mind to work with pain, fear, and anxiety during labor while increasing confidence and courage for the experience of labor and delivery, invaluable skills to share with your patients. ? In this Mindfulness-Based Childbirth and Parenting (MBCP) course, participants learn to: - Access deep physical and mental relaxation - Engage the mind to work with pain during labor - Increase confidence and courage for the experience of labor and delivery - Practice prenatal yoga for strength and flexibility - Develop skills for managing stress in pregnancy, parenting, and daily life - Enhance partner communication skills - Become more aware of your own approach to parenting
Donated By Nancy Bardacke