Mindful Birthing Book & Audio
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American College of Nurse-Midwives' Best Book of the Year Award (2014). With Mindful Birthing, Nancy Bardacke, CNM and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting. Includes an MP3 download to the Mindfulness-Based Childbirth and Parenting (MBCP) guided meditations. These meditations are an invitation to begin or deepen the practice of mindfulness for meeting the profound changes of mind and body during pregnancy, childbirth and parenting.
Donated By Nancy Bardacke