Private 10.40.10 Class for 17
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1A private class for you and 17 of your friends! Experience the best resistance training workout in Glenview alongside your community! Scheduled at a time that works for you!
10.40.10 is a 1-hour workout that integrates HIIT and functional resistance training with a science-backed time-structured design.
The first TEN represents ACTIVATION - 10 minutes of warm-up exercises that prime the muscles targeted by the workout. The FORTY represents HARD WORK - our proprietary fitness style proven to increase strength and stamina. The last TEN represents DECOMPRESSION - 10 minutes of mindful cool down to normalize your heart rate and begin the recovery process.
What drives the mission at 10.40.10?
We are a Veteran led company, with the mission to take back what it means to be American through safe and intelligent fitness and dedicated to training communities for greatness.
Donated By 10.40.10 Fitness