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Iron Maiden Fitness Classes
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01 Week of Classes at Iron Maiden Fitness
Iron Maidens Bootcamp is a 60 minute total body experience that includes both cardio and strength training for maximum calorie burn during and after class. Every class begins with a thorough core warmup in which your trainer shows you how to activate your core muscles to keep you stable, safe and effective during Bootcamp. Every Iron Maidens workout is unique, but examples of typical workouts include body weight movements, use of resistance bands, and circuit equipment, such as Bosu balls, stability balls, dumbbells, and agility ladders.
EXP: 07/01/2022
Donated By Iron Maiden Fitness