7K CrossFit
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3 Watchers
A one-month membership at 7K Crossfit will wet your appetite for the kind of training they offer and a healthy, toned up body to impress your current Valentine or the next one. Scandalous, we know! No expiration date.
CrossFit is a core strength and conditioning program. The program elicits as broad an adaptational response as possible. It is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains., including Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.
Donated by 7K CrossFit
Donated By 7K CrossFit
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