(1) Session of Metabolic Testing with Registered Dietitian Tamra Rosenfeld at Eat Right Plan in Ridgefield, CT.

Metabolic testing is the most accurate way to measure the amount of calories your body burns throughout the day.

Your metabolic rate is measured by the amount of oxygen your body consumes through a breath test that takes approximately 10 minutes. The test will measure your oxygen consumption and determine the amount of calories you burn during rest (also known as Resting Metabolic Rate or RMR). With adding factors such as exercise and lifestyle activities, your unique target caloric zones will be calculated, which can show you how many calories to eat for your metabolism.

Tamra Rosenfeld MS, RDN, CDN, owner of Eat Right Plan PLLC, is an experienced Registered Dietitian Nutritionist who strongly believes that better health is achieved by improving nutrition. Tamra helps her clients manage weight and medical issues with the use of strategic, non-restrictive custom meal plans and counseling.

Tamra also accepts most major insurance plans and very often preventative nutrition sessions are covered. Preventative nutrition includes weight, cholesterol, or high blood pressure issues.

www.eatrightplan.com