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90-MIN STRENGTH WORKOUT

$35 current bid
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Have a 90-Minute Strength Workout at the Workout Garage!

The Workout Garage program in the Palisades is probably not like any you've ever done. Our "slow-motion, high-intensity" weight training is not new; it was developed at the University of Florida School of Medicine in the early eighties. With this workout the major muscles and core are safely worked deeply and thoroughly. So much so that it only needs to be done once a week.

Value $75 / Donated by Jeff Grossman