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Learn to Stress Less

$250

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If stress has been taking control of your life, join the experts at Jefferson to calm your nerves and regain inner peace. The Myrna Brind Center is the Philadelphia region's leading provider of Mindfulness-Based Stress Reduction (MBSR) programs. Their programs have helped thousands of people transform their lives, even in the midst of physical and psychological suffering. This certificate for an 8-week stress reduction class will teach you to:

-Live more fully, with appreciation in the present moment
-Reduce the physical effects of long-term stress on the body
-Identify habitual, maladaptive ways of handling stress and choose healthy alternatives
-Reduce emotional reactivity, learning to handle anger and other strong feelings
-Become more sensitive to your own needs and those of others
-Communicate more effectively and compassionately

Don't let stress run your life. Let the Mindfulness Institute help you remake your day to day in a happy, healthier light!

Donated By Jefferson Hospital