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Orange Theory
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2 Watchers
0A week of free training, along with loads of other Orange theory items!
https://www.orangetheory.com/en-us
During our heart-rate based HIIT workout, your coach will guide you through our 5 different heart rate zones: resting, easy, challenging, uncomfortable and All Out, telling you when to push harder and when to pull back for recovery. The goal is to spend 12 minutes or more with your heart rate elevated in "The Orange Zone" to boost your metabolism, burn fat and burn more calories.
Donated By Orange Theory