Yoga Book+Audio By Tara Rachel
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Family Yoga Book and Mindfulness Audio with BHNS' Yoga and Mindfulness Teacher, Tara Rachel Jones, M.Ed.
Description:
IT'S TIME FOR YOGA, provides a delightful way for parents and children to relax and play together! This book was written by, Mainstream Educator, Montessori and Waldorf trained/experienced teacher, Reggio Emilia inspired teacher, Professional Yoga/Mindfulness instructor and Child-Yoga Teacher Trainer, Tara Rachel Jones, M.Ed. and illustrated by her talented husband, Aaron Livingston Jones! Her Family Yoga book weaves together both the joy and magic of storytelling, song, verse with the basic tools of yoga: movement integration, breathing, relaxation and meditation.
*The Audios (Mp3) provided go along with the mindfulness meditation and relaxation practices written in the book.