1 private Pilates session with equipment - expires in 1 year (April 2023)

Pilates is a total body workout that focuses on initiating every movement from the center of your body and then spreads it to the limbs. This discipline originally called Contrology from its founder and our mentor Joseph Pilates (1880-1967), has been helping dancers, boxers, sport people, celebrities and countless others who have experienced this method correctly taught.

With Pilates you stand taller, feel stronger and have more energy. Having a correct gravity line is the secret recipe to have less chance of getting injured or sick.

https://ilariacavagna.com/services/pilates/

Ilaria Cavagna is the founder and CEO of FEET-NESS? - posture from the ground up -, an educational platform that develops an awareness of the work on the feet connected to the rest of the body. FEET-NESS? has been exponentially expanding in the last few months, growing the interest among trainers of multiple disciplines and clients around the world. Ilaria, a skilled trainer and Pilates instructor, has moved seamlessly from being an athlete, to a performer, to a practitioner of the disciplines she believes in and trains her clients with. The Bachelor of Movement Science achieved in Italy in 1997, the Pilates Certification obtained in NYC with Romana Kryzanowska, and the recent and innovative Soma-Training studies give her an understanding of both the beauty and function of the human body when properly trained. Ilaria is based in NYC and travels worldwide to teach seminars for trainers for Pilates and ELDOA? Method and of course FEET-NESS?.