1 private session - expires in 1 year (April 2023)

WHAT IS ELDOA?

ELDOA? is a revolutionary technique in the treatment of BACK PAIN, which is unfortunately a very common and debilitating disease nowadays! It creates space in between the bones, in this case the vertebrae, giving relief to the tissues and nerves in between them.

ELDOA? in english LOADS (Longitudinal Osteo-Articular Decoaptation Stretches) is a restorative corrective exercise technique for the spine created in France by Dr. Guy VOYER DO. It Is a precise and still posture that provides relief from pain and restores balance.
The goal of each ELDOA? exercise is to create fascial tension above and below the joint or disc that we want to "open up". When you decompress you make space in the line of gravity. ELDOA? is a kinetic contraction in extreme range, a contraction with the maximum length of the muscles.

The benefits are direct:

Reduced vertebral compression
Improved circulation
Spinal disc re-hydration
Increased muscle tone and awareness
And also indirect:
The body is not only muscles, joints and ligaments but also glands and internal organs which are connected to the spine through nerves, fascia and more. An emotional state can reflect a postural problem, and it's easier to manage an emotional state if you work in a correct posture.

Since, every function in our body relies on nervous system impulses from our spine, its so important to actively preserve and restore the condition of the spine in order to achieve and maintain optimal health.

Ilaria teaches ELDOA level 1, 2 and 3

https://ilariacavagna.com/eldoa-certification/

Ilaria Cavagna is the founder and CEO of FEET-NESS? - posture from the ground up -, an educational platform that develops an awareness of the work on the feet connected to the rest of the body. FEET-NESS? has been exponentially expanding in the last few months, growing the interest among trainers of multiple disciplines and clients around the world. Ilaria, a skilled trainer and Pilates instructor, has moved seamlessly from being an athlete, to a performer, to a practitioner of the disciplines she believes in and trains her clients with. The Bachelor of Movement Science achieved in Italy in 1997, the Pilates Certification obtained in NYC with Romana Kryzanowska, and the recent and innovative Soma-Training studies give her an understanding of both the beauty and function of the human body when properly trained. Ilaria is based in NYC and travels worldwide to teach seminars for trainers for Pilates and ELDOA? Method and of course FEET-NESS?.