Are you looking to reclaim your health and eating? Join Mia Rigden for a 75-minute coaching and comprehensive nutrition assessment. Mia will guide you through your eating goals, symptoms, health history, eating patterns, sleep quality, stress, exercise routines, daily schedule, food preferences and much more. At the end of the session you will have realistic solutions to help you improve your health, followed by a personalized wellness plan with food and lifestyle suggestions based on your preferences and way of living (work, family life, travel, etc.). You will leave this session feeling in charge of your health with actionable steps to keep you on track including: recipes, recommendations and tips based on your goals and way of living. You will also receive supplement recommendations and discounts for US-based clients. Sessions can be done in person in Los Angeles, or over Zoom, FaceTime or Skype worldwide. About: Mia Rigden is a board certified nutritionist and classically trained chef. She built her nutrition practice on the principle that good food should be good for you. Through her client work, she aims to help people understand their bodies, demystify wellness trends and learn to love nutrient-dense foods, so they can improve their health, and never need to diet, count calories or stress about their food choices again. Mia is also the author of The Well Journal to help you connect your feelings and lifestyle with your food choices. Mia will release a cookbook in January 2023 with Simon and Schuster. Mia's nutrition tips and recipes have been featured in a variety of media outlets, including goop, Well + Good, The Wall Street Journal, Dore, and Domino Magazine, among others.

https://www.instagram.com/the_rasa_life/
https://www.therasalife.com/

With Special Thanks to Alina and Rodney Knight