Interval Training with Jeff
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14High Intensity Interval Training with Jeff the Fitness Pro
Date: Saturday, February 26 | Noon
Location: The Knights Residence
Spots: 20+
$125 per person
Description: Saturday morning will be sure to make you sweat and work off the week with Jeff's fueled workout! Let your body be your machine as your squat, lunge, push, plank, and jump through this high energy interval training class. Incinerate calories, strengthen your core, increase lean body mass, all the while revving your metabolism to new heights, set to the backdrop of great music and movement.
Background:
Bio:
Jeff McMullen, with 30 years experience in the fitness industry, is an award winning, global fitness presenter based in Los Angeles, CA. Jeff has managed group fitness programs for high end clubs Equinox and the Bay Club; been featured or starred in over 20 fitness DVDs; and is a Master Trainer for The AXLE Workout?, BOSU , Matrix RIDE, and TRX
FACEBOOK: @JamminJeffFitness
INSTAGRAM: @jefffitnesspro
WEBSITE: Jeff-Fitnesspro.com
Certified: ACE, AFAA, NASM
Donated by Alina and Rodney Knight