Reformed Pilates 10 classes
$140Description of the Item:
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110 pack of classes
Reformed Pilates provides a contemporary approach to the classic elements of reformer Pilates. We utilize a specific STRUCTURE, FLOW and METHOD to maximize results.
STRUCTURE
Our classes start with core. They continue with upper body, lower body, and we finish with a cool-down. We have hundreds of different exercises and numerous accessories such as hand weights, resistance bands, boxes and jumpboards, but in keeping with the same structure every time we guarantee a full body workout in just 50 minutes.
FLOW
Our routines are carefully written to limit equipment and directional changes. Our flow, coupled with pre-transitioning exercises, allows clients to move fluidly through class and work muscles to fatigue.
METHOD
Our exercises build core strength, functional strength and long, lean muscles. We combine a lighter spring load with a slow, controlled four-count movement to build strength you will use in every aspect of your life.
https://reformedpilates.com/locations/reformed-central/
Socks: $14
More of the all over comfort and support you need with our ankle sock; perfect for pilates, barre, even a HIIT or spin class!
Donated By Reformed Pilates