Strengthen your core and tone your physique in record-breaking time this fall with a one week pass for Air, the nation's leading aerial fitness training method. Air Aerial Fitness is unlike any other fitness class you've tried and sure to be revitalizing and fun. There are four different classes you can take advantage of:

Air Foundation: 50-minute beginner class that introduces new clients to aerial exercises on hammocks; the class emphasizes basic alignment, foundation, and specific muscle action so that the body can learn how to balance on aerial hammocks. AIR is an intense aerial fitness training program fusing elements of conditioning, Pilates, ballet and HIIT (high intensity interval training) on aerial hammocks. Regardless of its beginner pace, AIR Foundation will deliver a challenging workout. No experience required.

Air Core: 30-minute ab blast using aerial hammocks. This class focuses on upper and lower abs, obliques, and lower back muscles. Using the hammock to support Pilates-inspired ab work allows for better form as well as functional movement to stretch and strengthen the core more efficiently. We advise AIR Core for clients who are familiar with our AIR Foundation format and looking to take their workout to the next level. We recommend new clients take at least 1 AIR Foundation class before graduating to AIR Core.

Air Flow: 50-minute mixed-level flow class linking movements and power postures with the breath and hammock. AIR Flow fuses basic to advanced yoga poses with aerial hammocks to allow for a full body stretch that increases flexibility beyond what traditional yoga provides. Creative sequencing and transitions create opportunities to build strength, coordination, and mental poise. Great for all levels - modifications and advanced cues will be given so that students can practice to their personal edge.

Air: 50-minute intense aerial fitness training class fusing elements of conditioning, Pilates, ballet, and HIIT (high intensity interval training) on aerial hammocks. This highly effective fitness program is designed to strengthen, lengthen and tone your physique in record-breaking time. We recommend new clients take 3-5 AIR Foundation classes before graduating to AIR .

http://www.airfitnow.com/