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Private Aerial Yoga Class
$215 current bid
6 Bids
FMV: $300
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You and 7 friends can enjoy an hour of a free tutorial in aerial yoga at Abundant Joy Yoga and Wellness in Oconomowoc.
Aerial yoga takes traditional yoga poses and lifts them off the ground with the use of an aerial hammock. Doing yoga postures in the air with the aerial hammock is a total-body workout. Each posture requires strength and flexibility.
Aerial yoga requires the same mental focus on relaxation and alignment that many yoga practitioners experience. This focus and clearing of the mind relieves stress and may increase your creativity.
Donated By Nancy Lindenberg