If you're looking to kickstart your New Years resolution a little early, this is the Barre package for you! The FORME Method barre class combines elements of ballet, Pilates and strength training into a dynamic, 60-minute format that will transform your body and mind. The class provides a balance of intensity and recovery that will improve posture, increase flexibility and sculpt and trim the body. Enjoy TEN Forme Method classes at FORME's Greenwich or New Canaan locations as well as one pair of their signature grip socks.

OHMMMMMM. Local yoga instructor Karen Rider of the epynoymous Karen Rider Yoga and Wellness is offering the PIFS community an indulgent self-care afternoon: an at-home private yoga class for you and 10 friends. Please visit karenrideryoga.com for more information.

If you've ever thought about trying your hand at Pilates, this is the deal for you! Score 3 private pilates sessions at Core Burn Pilates in Greenwich. Talk about a way to look and feel great for the new year! New clients only; package expires 3 months from date of first use.

Work out with friends and host your very own SLT class at the Greenwich location.

90 Minute Initial Consultation: A comprehensive nutrition program customized just for you.

Includes a three-day kick start menu, a week's worth of meal and snack ideas, supplement plan, fitness goals, coaching on how to reach your goals, and a list of nutrition and health objectives to work on before your next visit.

A one hour long nutrition consultation assessing your current health and nutrition status. This discussion will include your medical history, diet history, physical activity habits, eating behaviors, and usual food patterns and preferences. With this information, you'll get essential nutrition information, helpful tips, and plenty of healthy strategies that will help guide you towards healthier lifestyle.

Promote and nurture your body and mind through one month of unlimited heated yoga classes at The Studio Greenwich. Mat and towel rentals are included!

Ready for a new you? Enjoy this exercise consultation with strength and conditioning specialist Brendan Copley. He will provide a 360 analysis of your health, touching on the four pillars of optimal health, exercise, recovery, nutrition and stress management. Set a health goal and plan to achieve it with a comprehensive strategy. Experience a sample work out after the assessment is completed. As well, enjoy a recovery session of your choice - choose between Infrared Sauna, Cryotherapy or Normatec Compression Therapy. Valid until December 31, 2022.