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Fierce & Fit

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Work out and be well! This basket includes a 1-hour session with BIR's Janette Ahrndt, Physical Therapist, tailored to your needs, and private sculling instruction with Janette in Rob Smallwood's beautiful and stable double! All that paired with a BIR thermos and t-shirt, cooling towel, balance disc, Franklin Method Balls, foam roller and BIR's Kristin Gagnon's special soaps!