Get yourself on the path to wellness with one personal training consultation and 2 personal training sessions.

Personal Trainers are professionals who hold a degree in Exercise Science or similar and/or are certified by a nationally recognized training organization. They work with groups or individuals on creating fitness programs specifically tailored to them. Personal Trainers must understand human anatomy, physiology, kinesiology, and behavioral change theory, at a minimum. Many have further specialized training. All must maintain their certifications by completing Continuing Educational Credits on a regular basis.

Catherine Bauroth holds a BS in Exercise Science and Health, and is certified by the American College of Sports Medicine and the American Council on Exercise. She will design a personalized exercise program just for you, in your home, tailored to your needs, limitations, and schedule.

Catherine has been a Personal Trainer since 2000, and although she works with all populations, she has many years' experience working with clients over 40, as well as clients with additional medical challenges.

Please note: During the pandemic, set-up will be via a mutual agreement as to if we meet in person or virtually, over Zoom.

Generously donated by:

Bridge to Wellness & Catherine Bauroth