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Qi Gong Fun with Nurse Meri!
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Once-a-Week lunchtime Qi Gong with Upper School Nurse Meri Sirkin for the whole school year
The literal translation of qi gong is "energy work." It is an Asian form of yoga that has been around for thousands of years.
The qi gong systems act to harness willpower, to focus, and to help practitioners channel their energy through their palms. The guiding principle is the coordination of the eyes with the body movements, the focus of the mind, and the breath.