Speed and Agility Sessions
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9 Watchers
4 sessions @ 75 minutes
Description:
Coach Duncan serves as TCS Varsity Quarterback Coach and has more than 22 years experience with all levels of athletes. He also conducts summer camps across the country to help athletes improve their performance.
His Agility and Speed Program focuses on 6 areas:
1. Flexibility
2. Core Stability
3. Balance
4. Neurological Signals
5. Plyometrics
6. Speed Agility & Movement
He starts his training by performing an assessment of the athlete. He then structures an individual program for them to know what, why and how to train to get their highest level of performance.
Contact: Coach Ryan Duncan, #404-822-8942
Donated By Ryan Duncan