Personal Training Session
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1This fitness assessment is designed to determine strength, flexibility and your cardiovascular system level. This one hour session will also come with goal settings, nutritional guidance, understanding the connective tissue and how to alleviate any nagging joint issues and optimize performance. You can choose to have the session at the studio or virtual.
Michelle is a vibrant fitness professional who has shared her passion of fitness for over 25 years. She believes "movement is medicine". A lifelong multi passionate fitness enthusiast, Michelle has built her career around personal training, indoor cycling and small group fitness classes. elevationstudiofitness.com
Donated By Elevation Heath & Wellness