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Workout & Wellness Bonanza

$300 current bid
4 Bids

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4 Watchers

Begin your workout routine at home with five Zoom fitness classes combining interval, yoga, plyometrics, cardio and light weight training and one private yoga therapy session with Sam Crowley. Also included are Yoga Tune Up Therapy Balls. Compliment your wellness with two personal sessions lasting 45 minutes each in person or on line with wellness coach Dana Kelly to create a balanced lifestyle. Journal included. Continue your fitness experience with five classes at F45 Training, a specifically designed workout to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance. F45 is located in Beachwood. After you have fueled your body and mind, pamper yourself with a detox bath soak, face mask, foot scrub and body lotions

Donated By Sam Crowley, Dana Kelly, Dr. Kim Simpson, Ally Waddell & F45 Training