The Mindful Project
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1The Mindful Project - High Performance Program (created by Erin McLeod and Dr. Rachel Lindvall)
The High Performance program is designed specifically for athletes who are ready to take their performance to the next level, combining the concepts of mindfulness with personal development in order to elevate the whole person. The specialized course covers topics like rumination, handling stress and anxiety, attachment, grit, motivation, personal identity, and much more. Each session consists of an introductory video, a guided audio, and a digital or printable PDF to help athletes reflect on and apply that session's concept.
For high school, university, and professional athletes. 12 chapters, 3 sessions per chapter. Self-guided; can be completed at your own pace.
Donated by The Mindful Project