Happy Health Me Package from What Feeds You

Has your doctor told you that you need to improve your "numbers''? Do you have weight to lose or just sick and tired of feeling sick and tired? With a plan in hand, inspiration and a renewed mind, this health coaching package just might be the kick-start you need to get you back on the path to achieving your health and wellness goals.. ...because you deserve to feel better and you can do this! It includes a health/lifestyle review, strategy/goal planning, follow up(s) and handouts, and is offered in three (3) 45-minute sessions.

- Health and lifestyle assessment review to include: nutrition, sleep, stress, physical activity, relationships, and/or alcohol/substance; others. ...because everything affects our health.
- Strategy/goal planning; recommendations and handouts/resources; ...because having a Plan (and a Plan B), always helps.
- Check-in / follow-up. ...because that added support is all we need sometimes.

About Linda Roberts / What Feeds You: Inspired by her 120 lb weight loss, health and life transformation, Linda Roberts became a National Board Certified-Health & Wellness Coach (NBC-HWC), Lifestyle Medicine Coach (LMC) and Culinary Coach and started What Feeds You LLC. She blends her professional knowledge with her personal experience to help clients make mindset, behavior and lifestyle modifications to restore and maintain their health and well-being. To learn more visit www.whatfeedsyou.health