Doable Daily Disciplines Package from What Feeds You

Stop living on autopilot and replaying those old stories and beliefs and start creating ones that will serve you! Design a fireproof daily routine that provides the structure, balance and support so you follow-through on those well-intended healthy habits you've been trying to get to stick! ...because you deserve to feel better and you can do this! It includes a health/lifestyle review, strategy/goal planning, follow up(s) and handouts. Sessions are offered as two (2) 60-min sessions or three (3) 40-minute sessions; ...because having a choice, well, is just nice sometimes.

- Health and lifestyle assessment review to include: nutrition, sleep, stress, physical activity, relationships, and/or alcohol/substance; others. ...because everything affects our health.

- Strategy/goal planning; recommendations and handouts/resources; ...because having a Plan (and a Plan B), always helps.

- Check-in / follow-up. ...because that added support is all we need sometimes.

About Linda Roberts / What Feeds You: Inspired by her 120 lb weight loss, health and life transformation, Linda Roberts became a National Board Certified-Health & Wellness Coach (NBC-HWC), Lifestyle Medicine Coach (LMC) and Culinary Coach and started What Feeds You LLC. She blends her professional knowledge with her personal experience to help clients make mindset, behavior and lifestyle modifications to restore and maintain their health and well-being. To learn more visit www.whatfeedsyou.health